We have included links to help you on your road to recovery. These include links ranging from exercises you can do at home, work on on-the-go, to forums where you can meet others experiencing similar issues. Sue Levine will guide you through the process from start to finish and in order to get maximum benefit out of your treatment it is advised you use these resources to complement your treatment.
Here are some exercise routines you can follow at home to get the most out of your treatment. Sue can do the majority of the hard work but it's important to keep up the hard work to get maximum benefit out of the treatment.